Keto Friendly Veggie Dip

Keto Avocado Cheese Dip

Keto Avocado Cheese Dip

Ingredients

• 2 packages (8 ounces, or 225 g each) cream cheese, softened
• 1 1/2 cups (180 g) shredded white Cheddar or Monterey Jack or Cheddar cheese
• 1 ripe black avocado, peeled and seeded
• 1 small onion
• 1 clove garlic, crushed
• 1 can (3 to 4 ounces, or 85 to 115g) green chilies, drained, or jalapenos, if you like it hot

Method

1. Combine all the ingredients in a food processor and process until very smooth
2. Scrape into a pretty serving bowl and place the avocado seed in the middle
3. The seed in the middle helps keep the dip from turning brown but if your making this a few hours ahead of time, cover it with plastic wrap, making sure the wrap is actually touching the surface of the dip
4. Don’t make this more than a few hours before you plan to serve it

Makes About 5 cups (1 ltr plus)

1. Contains 45 grams of carbohydrates and 9 grams of fiber, for a total of 36 grams of usable carbs and 83 grams of protein
2. Dip only