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Keto Orange Mustard Glazed Sprouts
Keto Orange Mustard Glazed Sprouts
Ingredients
- 1 pound (455 g) brussels sprouts, halved
- 3 tablespoons (42 g) butter
- 2 tablespoons (30 ml) lemon juice
- 1 1/2 teaspoons brown mustard
- 1 tablespoon (1.5 g) Splenda
- 1/2 teaspoon soy sauce
- 1/4 teaspoon orange extract
Method
- Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half
- Melt the butter in a large, heavy skillet over medium heat
- Add brussels sprouts and saute until they’re just starting to get tender and develop a few brown spots
- While the sprouts are sauteing, mix together everything else
- When the sprouts are nearly done, pour the mustard mixture into the skillet and stir to coat
- Cook for another 2 to 3 minutes and serve
Makes 3 to 4 servings
- Assuming 3 servings, each will have 5 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs
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