Keto Friendly Bbq Sauce Recipe

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Keto Florida Sunshine Barbecue Sauce

Keto Florida Sunshine Barbecue Sauce

Ingredients

  • 6 tablespoons (120 g) low-sugar apricot preserves
  • 80 ml white wine
  • 1/4 medium onion
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cayenne
  • -to taste- allspice 1/4 cup (16 g) tarragon
  • 1/4 teaspoon turmeric
  • -to taste- cardamom
  • 3 tablespoons (45 ml) Dijon or spicy brown mustard

Method

  1. Measure everything into a saucepan and whisk together well
  2. Simmer on low for 5 to 10 minutes

Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, with a trace of fiber, and 1 gram of protein

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