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Recipe Category: Chicken
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Keto Lemon Soy Chicken Wings Recipe
Ingredients
- 8 whole chicken wings
- 3 cloves garlic
- 1 tablespoon (6 g) grated gingerroot
- 2 tablespoons (30 ml) lemon juice
- 3 tablespoons (45 ml) soy sauce
- 1 tablespoon (15 ml) sugar-free imitation honey
- 1 tablespoon (1.5 g) Splenda
- 1/2 teaspoon chili powder
Method
- If you like your wings cut into drumettes, do that first
- Put wings in a resealable plastic bag
- Combine everything else
- Reserve some liquid for basting and pour the rest over the wings
- Seal the bag, pressing out the air as you go, and turn it a few times to coat
- Let wings marinate for at least an hour, and all day is good
- Preheat oven to 375°F (190°C, or gas mark 5)
- While the ovens heating, drain the marinade off of the wings
- Arrange wings in a shallow baking pan and roast for 1 hour, basting two or three times with the reserved marinade
Makes 16 pieces
- Each with 5 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb
- Carb count does not include polyol in sugar-free honey
Full List of Chicken Recipes
Full List of Chicken-Wings Recipes
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