Keto Lemon Soy Chicken Wings Recipe

Keto Lemon Soy Chicken Wings Recipe

Ingredients

• 8 whole chicken wings
• 3 cloves garlic
• 1 tablespoon (6 g) grated gingerroot
• 2 tablespoons (30 ml) lemon juice
• 3 tablespoons (45 ml) soy sauce
• 1 tablespoon (15 ml) sugar-free imitation honey
• 1 tablespoon (1.5 g) Splenda
• 1/2 teaspoon chili powder

Method

1. If you like your wings cut into drumettes, do that first
2. Put wings in a resealable plastic bag
3. Combine everything else
4. Reserve some liquid for basting and pour the rest over the wings
5. Seal the bag, pressing out the air as you go, and turn it a few times to coat
6. Let wings marinate for at least an hour, and all day is good
7. Preheat oven to 375°F (190°C, or gas mark 5)
8. While the ovens heating, drain the marinade off of the wings
9. Arrange wings in a shallow baking pan and roast for 1 hour, basting two or three times with the reserved marinade

Makes 16 pieces

1. Each with 5 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb
2. Carb count does not include polyol in sugar-free honey

Full List of Chicken Recipes
Full List of Chicken-Wings Recipes