Keto Friendly Apple Recipes

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Apple Raisin Keto Mug Cake

Ingredients

keto recipe for: Apple Raisin Microwave Keto Mug Cake (MMC)

If you are on a VERY strict Keto diet, you may want to share with a friend, especially if you decorate it:

1 egg
3 tablespoons apple juice, unsweetened
2 tablespoons oil
1/8 teaspoon vanilla extract
1/8 teaspoon baking powder
1/4 teaspoon cinnamon
4 tablespoons granulated sweetener
2 tablespoons unsweetened cocoa powder
5 tablespoons almond flour (1/3 cup)
4 tablespoons Crystal Light Wild Strawberry Powder

Method

Grease the mug lightly with butter, margarine, oil or cooking spray
Use a small bowl to mix ingredients
Beat the egg with a fork then mix in the rest of the liquid ingredients
Add the dry ingredients and mix well
Pour the batter into the mug, no more than halfway
Smooth the top with a spoon if you intend to frost your apple raisin mug cake
Place a damp cloth on the work surface and bang the mug gently but firmly five or six times to remove air bubbles
Put the mug on a small plate in the microwave and your keto mug cake is ready to bake
Cook your keto mug cake for 3 to 4 mins according to your microwave and personal taste
Is it done? Insert a small sharp knife into middle of the mug cake
If the knife comes out clean, the mug-cake is done
Wait 2 mins, then use a blunt knife to loosen the mug cake and turn it onto plate
Position the mug cake so that the slightly rounded top is on top
Your Apple Raisin Keto Mug Cake should look a bit like a large muffin
Variation: Frost the Keto Mug Cake with apple jelly or chocolate frosting, or carefully cut the mug cake in two, and frost each half individually
Decorate, if you wish, with raisins or apple slices (fresh or dried)

Full List of Keto-Apple Recipes
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