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Keto Ranch Chicken Wings
Keto Ranch Chicken Wings
Ingredients
Servings 6
Per serving: 466 Calories; 37.2g Fat; 1.9g Carbs; 0.1g Fiber; 28.6g Protein; 0.7g Sugars
- 2 pounds chicken wings, pat dry
- nonstick cooking spray
- sea salt and cayenne pepper, to taste
Ranch Dressing:
- 1/4 cup sour cream
- 1/4 cup buttermilk
- 1/2 cup mayonnaise
- 1/2 teaspoon lemon juice
- 1 tablespoon fresh parsley, minced
- 1 clove garlic, minced
- 2 tablespoons onion, finely chopped
- 1/4 teaspoon dry mustard
- sea salt and ground black pepper, to taste
Method
- Start by preheating your oven to 420 degrees F.
- Spritz the chicken wings with a cooking spray.
- Sprinkle the chicken wings with salt and cayenne pepper.
- Arrange the chicken wings on a parchment-lined baking pan.
- Bake in the preheated oven for 50 minutes or until the wings are golden and crispy.
- In the meantime, make the dressing by mixing all of the above ingredients.
- Serve with warm wings.
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