Keto Ranch Chicken Wings Recipe

Keto Ranch Chicken Wings Recipe

Ingredients

Servings 6

Per serving: 466 Calories; 37.2g Fat; 1.9g Carbs; 0.1g Fiber; 28.6g Protein; 0.7g Sugars

• 2 pounds chicken wings, pat dry
• nonstick cooking spray
• sea salt and cayenne pepper, to taste

Ranch Dressing:

• 1/4 cup sour cream
• 1/4 cup buttermilk
• 1/2 cup mayonnaise
• 1/2 teaspoon lemon juice
• 1 tablespoon fresh parsley, minced
• 1 clove garlic, minced
• 2 tablespoons onion, finely chopped
• 1/4 teaspoon dry mustard
• sea salt and ground black pepper, to taste

Method

1. Start by preheating your oven to 420 degrees F.
2. Spritz the chicken wings with a cooking spray.
3. Sprinkle the chicken wings with salt and cayenne pepper.
4. Arrange the chicken wings on a parchment-lined baking pan.
5. Bake in the preheated oven for 50 minutes or until the wings are golden and crispy.
6. In the meantime, make the dressing by mixing all of the above ingredients.
7. Serve with warm wings.

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