Keto Cauliflower Ham and Cheese Bake Recipe

Keto Cauliflower Ham And Cheese Bake Recipe

Ingredients

Servings 4

Per serving: 188 Calories; 11 3g Fat; 5 7g Carbs; 1 1g Fiber; 14 9g Protein; 2 9g Sugars

• 1/2 teaspoon butter, melted
• 1 (1/2-pound) head cauliflower, broken into florets
• 1/2 cup Swiss cheese, shredded
• 1/2 cup Mexican blend cheese, room temperature
• 1/2 cup Greek-style yogurt
• 1 cup cooked ham, chopped
• 1 roasted chili pepper, chopped
• 1/2 teaspoon porcini powder
• 1 teaspoon garlic powder
• 1 teaspoon shallot powder
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon dried sage
• 1/2 teaspoon dried oregano
• sea salt and ground black pepper, to taste

Method

1. Start by preheating your oven to 340 degrees F.
2. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter.
3. Empty the cauliflower into a pot and cover it with water.
4. Let it cook for 6 minutes until it is nice and tender (mashable).
5. Mash the prepared cauliflower with a potato ricer press or potato masher.
6. Now, stir in the cheese; stir until the cheese has melted.
7. Add Greek-style yogurt, chopped ham, roasted pepper, and spices.
8. Place the mixture in the prepared casserole dish; bake in the preheated oven for 20 minutes.
9. Let it sit for about 10 minutes before cutting.
10. Serve and enjoy!.

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