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Recipe Category: Veggie
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Keto Balsamic Veggie Packet Recipe
Ingredients
- 2 medium turnips, peeled and cut into strips
- 1/2 medium onion, sliced
- 1 medium yellow summer squash, halved lengthwise and sliced (You can substitute zucchini, if you prefer.)
- 1 cup (70 g) broccoli florets
- 1/4 cup (60 ml) olive oil
- 1 clove garlic, crushed
- 2 tablespoons (30 ml) balsamic vinegar
- salt and pepper
Method
- Start a charcoal fire or preheat a gas grill
- You’ll need a big piece of heavy-duty foil
- When you’ve got your vegetables cut up, heap them in the center of a piece of foil, jumbling them together
- Mix the oil, garlic, and balsamic vinegar together
- Make sure that the edges of the foil are turned up a bit and drizzle this mixture over the vegetables
- Sprinkle salt and pepper over the whole thing
- Then bring the opposite sides of the foil together and roll down to make a strong seam
- Roll up the ends
- Throw the whole thing on a medium grill for 12 minutes per side and then serve
Makes 5 to 6 servings
- Assuming 5, each will have 7 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 5 grams; 1 gram protein

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