Recipe For London Broil

  • Comments Off on Recipe For London Broil

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Recipe For London Broil

Recently Viewed

Pressure-Steamed Baby Artichokes Pressure Cooker Recipe
Grilled Vegetable Skewers with Mop Sauce Recipe
Chicken Pot Pie Recipe
Julies Beef Stew Pressure Cooker Recipe
Greengrocer Chili with Pinto Beans Pressure Cooker Recipe
Beef Vegetables in Cilantro Broth Slow Cooker Recipe

Low Fat Lively London Broil

Low Fat Lively London Broil

Ingredients

  • 1 1/2 pound flank steak
  • 1/4 cup finely chopped onion
  • 1/3 cup worcestershire sauce
  • 2/3 cups dry red wine
  • 2 tablespoons olive oil
  • 1 teaspoon crumbled dried thyme, or basil
  • grilled vegetables

    • Method

  • With sharp knife, score steak on both sides.
  • In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme.
  • Lay steak flat in marinade and turn to coat both sides thoroughly Let stand for 30 minutes, turning occasionally.
  • Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  • Grill about 5 minutes for first side, 4 minutes for second side, basting with marinade.
  • To serve, cut crosswise in thin slanted slices.
  • Heat remaining marinade and spoon over slices.
  • Serve with grilled vegetables.
  • Grilled Vegetables 2 small eggplants or zucchini 1.
  • Wash, trim ends and cut eggplant into lengthwise slices.
  • Dip into the marinade for Lively London Broil.
  • Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  • Grill 4 to 5 minutes on each side, basting often.
  • Also good with any marinade for meat or poultry.
  • Makes 6 servings.
  • Preparation time: 5 minutes.
  • Marinating time: 30 minutes.
  • Grilling time: 10 minutes.
  • Per serving: About 228 cal, 27 g pro, 4 g car, 8 g fat, 32% cal from fat, 55 mg chol, 161 mg sod, 0 g fiber.

    • Full List of Low-Fat Recipes
    Full List of Veggie Recipes

    Chicken Pot Pie Recipe:
    Heat butter in Dutch oven over medium-high heat until hot. Add onion, garlic, thyme, sage and pepper. Cook and stir 3 to 5 minutes until onion is tender. Add flour, cook Continue Reading →

    Comments are closed.