How Much Protein in Haddock

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3 oz of haddock100g of haddock1 fillet haddock100g of haddock100g of haddock100g of haddock100g of haddock

Fish Haddock Raw

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Haddock’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Haddock

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of fish haddock raw will give 83% of your daily protein.
Based on 60g of protein required 255g of fish haddock raw will give 69% of your daily protein.
Based on 70g of protein required 255g of fish haddock raw will give 59% of your daily protein.

There are 41.6 grams of protein in 3 oz of haddock (255g)

Nutrition in 3 oz of haddock

  • Calories: 154
  • Fat: 1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 41.6 g

There are 31.5 grams of protein in 1 fillet haddock (193g)

Nutrition in 1 fillet haddock

  • Calories: 117
  • Fat: 0.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 31.5 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 16.3 grams of protein in 100g of haddock

    Nutrition in 100g of haddock

    • Calories: 60
    • Fat: 0.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 16.3 g

    There are 16.3 grams of protein in 100g of haddock

    Nutrition in 100g of haddock

    • Calories: 60
    • Fat: 0.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 16.3 g

    There are 16.3 grams of protein in 100g of haddock

    Nutrition in 100g of haddock

    • Calories: 60
    • Fat: 0.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 16.3 g

    There are 16.3 grams of protein in 100g of haddock

    Nutrition in 100g of haddock

    • Calories: 60
    • Fat: 0.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 16.3 g

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