How Many Grams of Protein in Fish

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1 fillet fish100g of fish3 oz of fish100g of fish100g of fish100g of fish100g of fish

Fish Bass Freshwater Mixed Species Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 62g of fish will give 30% of your daily protein.
Based on 60g of protein required 62g of fish will give 25% of your daily protein.
Based on 70g of protein required 62g of fish will give 21% of your daily protein.

There are 15 grams of protein in 1 fillet fish (62g)

Nutrition in 1 fillet fish

  • Calories: 77
  • Fat: 2.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 15 g

There are 61.7 grams of protein in 3 oz of fish (255g)

Nutrition in 3 oz of fish

  • Calories: 315
  • Fat: 12 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 61.7 g

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    There are 24.2 grams of protein in 100g of fish

    Nutrition in 100g of fish

    • Calories: 124
    • Fat: 4.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.2 g

    There are 24.2 grams of protein in 100g of fish

    Nutrition in 100g of fish

    • Calories: 124
    • Fat: 4.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.2 g

    There are 24.2 grams of protein in 100g of fish

    Nutrition in 100g of fish

    • Calories: 124
    • Fat: 4.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.2 g

    There are 24.2 grams of protein in 100g of fish

    Nutrition in 100g of fish

    • Calories: 124
    • Fat: 4.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.2 g

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