1 serving of subway wrap100g of subway wrap1/2 serving of subway wrap100g of subway wrap100g of subway wrap100g of subway wrap100g of subway wrap
Subway Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Wrap
Not Searching for How Many Carbs in a Subway Wrap? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.
On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 subway wrap is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 subway wrap is part of YOUR healthy low-carb diet…
There are 56.5 net carbs in 1 serving of subway wrap (349g)
Nutrition in 1 serving of subway wrap
- Calories: 519
- Fat: 17.1 g
- Carbs: 60.7 g
- Fiber: 4.2 g
- Protein: 41.9 g
There are 14.2 net carbs in 1/2 serving of subway wrap (87g)
Nutrition in 1/2 serving of subway wrap
- Calories: 130
- Fat: 4.3 g
- Carbs: 15.2 g
- Fiber: 1 g
- Protein: 10.5 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 16.2 net carbs in 100g of subway wrap
Nutrition in 100g of subway wrap
- Calories: 149
- Fat: 4.9 g
- Carbs: 17.4 g
- Fiber: 1.2 g
- Protein: 12 g
There are 16.2 net carbs in 100g of subway wrap
Nutrition in 100g of subway wrap
- Calories: 149
- Fat: 4.9 g
- Carbs: 17.4 g
- Fiber: 1.2 g
- Protein: 12 g
There are 16.2 net carbs in 100g of subway wrap
Nutrition in 100g of subway wrap
- Calories: 149
- Fat: 4.9 g
- Carbs: 17.4 g
- Fiber: 1.2 g
- Protein: 12 g
There are 16.2 net carbs in 100g of subway wrap
Nutrition in 100g of subway wrap
- Calories: 149
- Fat: 4.9 g
- Carbs: 17.4 g
- Fiber: 1.2 g
- Protein: 12 g