How Many Carbs in a Subway Sandwich

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1 serving of subway sandwich100g of subway sandwich1/2 footlong subway sandwich100g of subway sandwich100g of subway sandwich100g of subway sandwich100g of subway sandwich

Subway Sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Sandwich

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 subway sandwich is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 subway sandwich is part of YOUR healthy low-carb diet…

There are 28.5 net carbs in 1 serving of subway sandwich (211g)

Nutrition in 1 serving of subway sandwich

  • Calories: 312
  • Fat: 13.1 g
  • Carbs: 39 g
  • Fiber: 10.5 g
  • Protein: 24.9 g

There are 28.5 net carbs in 1/2 footlong subway sandwich (211g)

Nutrition in 1/2 footlong subway sandwich

  • Calories: 312
  • Fat: 13.1 g
  • Carbs: 39 g
  • Fiber: 10.5 g
  • Protein: 24.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13.5 net carbs in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

There are 13.5 net carbs in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

There are 13.5 net carbs in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

There are 13.5 net carbs in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

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