How Many Carbs in a Subway Panini

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Subway Panini

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Panini is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Panini unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Panini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Panini

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Not Searching for How Many Carbs in a Subway Panini? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Too many carbs so 1 subway panini is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 subway panini is part of YOUR healthy low-carb diet…

There are 63.3 net carbs in 1 serving of subway panini (289g)

Nutrition in 1 serving of subway panini

  • Calories: 592
  • Fat: 23.1 g
  • Carbs: 66.5 g
  • Fiber: 3.2 g
  • Protein: 40.5 g

There are 15.8 net carbs in 1/2 serving of subway panini (72g)

Nutrition in 1/2 serving of subway panini

  • Calories: 148
  • Fat: 5.8 g
  • Carbs: 16.6 g
  • Fiber: 0.8 g
  • Protein: 10.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.9 net carbs in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

There are 21.9 net carbs in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

There are 21.9 net carbs in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

There are 21.9 net carbs in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

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