How Many Calories in a Subway Breakfast

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1 serving of subway breakfast100g of subway breakfast1/2 serving of subway breakfast100g of subway breakfast100g of subway breakfast100g of subway breakfast100g of subway breakfast

Subway Breakfast

Are Subway Breakfasts Good for Weight Loss?

Subway Breakfast are all high in carbs so not great on a diet. Your Subway Breakfast will certainly knock you out of ketosis. This makes The Subway Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Breakfast

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Not Searching for How Many Calories in a Subway Breakfast? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 subway breakfast are insignificant.

There are 448 calories in 1 serving of subway breakfast (189g)

Nutrition in 1 serving of subway breakfast

  • Calories: 448
  • Fat: 23.2 g
  • Carbs: 44.4 g
  • Fiber: 2.1 g
  • Protein: 23.2 g

There are 112 calories in 1/2 serving of subway breakfast (47g)

Nutrition in 1/2 serving of subway breakfast

  • Calories: 112
  • Fat: 5.8 g
  • Carbs: 11.1 g
  • Fiber: 0.5 g
  • Protein: 5.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Breakfast.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 237 calories in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

There are 237 calories in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

There are 237 calories in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

There are 237 calories in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

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