1 serving of subway steak egg and cheese breakfast100g of subway steak egg and cheese breakfast1/2 serving of subway steak egg and cheese breakfast100g of subway steak egg and cheese breakfast100g of subway steak egg and cheese breakfast100g of subway steak egg and cheese breakfast100g of subway steak egg and cheese breakfast
Subway Steak Egg And Cheese Breakfast
Are Subway Breakfasts Good for Weight Loss?
Subway Breakfast are all high in carbs so not great on a diet. Your Subway Steak Egg And Cheese Breakfast will certainly knock you out of ketosis. This makes The Subway Steak Egg And Cheese Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet.
Below you will find the calorie and nutrition data for your query ‘Subway Steak Egg and Cheese Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Steak Egg and Cheese Breakfast
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Nutrition in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast (Based on an average calorie intake of 2000 calories)
Women: Energy in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 520cals 26% of your daily calories.
Women: Protein in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 30.6g 34% of your daily protein.
Women: Carbs in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 48g 19% of your daily carbs.
Women: Fats in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 27.1g 33% of your daily maximum.
Men: Energy in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 520cals 21% of your daily calories.
Men: Protein in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 30.6g 27% of your daily protein.
Men: Carbs in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 48g 15% of your daily carbs.
Men: Fats in 217g of subway steak egg and cheese breakfast subway steak egg and cheese breakfast 27.1g 30% of your daily maximum.
There are 520 calories in 1 serving of subway steak egg and cheese breakfast (217g)
Nutrition in 1 serving of subway steak egg and cheese breakfast
- Calories: 520
- Fat: 27.1 g
- Carbs: 48 g
- Fiber: 2.2 g
- Protein: 30.6 g
There are 130 calories in 1/2 serving of subway steak egg and cheese breakfast (54g)
Nutrition in 1/2 serving of subway steak egg and cheese breakfast
- Calories: 130
- Fat: 6.8 g
- Carbs: 12 g
- Fiber: 0.5 g
- Protein: 7.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 239 calories in 100g of subway steak egg and cheese breakfast
Nutrition in 100g of subway steak egg and cheese breakfast
- Calories: 239
- Fat: 12.5 g
- Carbs: 22.1 g
- Fiber: 1 g
- Protein: 14.1 g
There are 239 calories in 100g of subway steak egg and cheese breakfast
Nutrition in 100g of subway steak egg and cheese breakfast
- Calories: 239
- Fat: 12.5 g
- Carbs: 22.1 g
- Fiber: 1 g
- Protein: 14.1 g
There are 239 calories in 100g of subway steak egg and cheese breakfast
Nutrition in 100g of subway steak egg and cheese breakfast
- Calories: 239
- Fat: 12.5 g
- Carbs: 22.1 g
- Fiber: 1 g
- Protein: 14.1 g
There are 239 calories in 100g of subway steak egg and cheese breakfast
Nutrition in 100g of subway steak egg and cheese breakfast
- Calories: 239
- Fat: 12.5 g
- Carbs: 22.1 g
- Fiber: 1 g
- Protein: 14.1 g