Honey Nutrition Facts

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1 cup of honey100g of honey1 tbsp of honey1 packet honey (0.5 oz)100g of honey100g of honey100g of honey

Honey Sweetener

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly.

Some common types include:

  • Alfalfa Honey
  • Avocado Honey
  • Blueberry Honey
  • Buckwheat Honey
  • Clover Honey
  • Eucalyptus Honey
  • Fireweed Honey
  • Orange Blossom Honey
  • Sage Honey
  • Tupelo Honey
  • Wildflower Honey

Below you will find the calorie and nutrition data for your query ‘Honey Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey

desserts

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Nutrition in 339g of honey (Based on an average calorie intake of 2000 calories)
Women: Energy in 339g of honey 1138cals 57% of your daily calories.
Women: Protein in 339g of honey 1g 1% of your daily protein.
Women: Carbs in 339g of honey 279.3g 110% of your daily carbs.
Women: Fats in 339g of honey 0g 0% of your daily maximum.
Men: Energy in 339g of honey 1138cals 46% of your daily calories.
Men: Protein in 339g of honey 1g 1% of your daily protein.
Men: Carbs in 339g of honey 279.3g 88% of your daily carbs.
Men: Fats in 339g of honey 0g 0% of your daily maximum.

There are 1138 calories in 1 cup of honey (339g)

Nutrition in 1 cup of honey

  • Calories: 1138
  • Fat: 0 g
  • Carbs: 279.3 g
  • Fiber: 0.7 g
  • Protein: 1 g

There are 70 calories in 1 tbsp of honey (21g)

Nutrition in 1 tbsp of honey

  • Calories: 70
  • Fat: 0 g
  • Carbs: 17.3 g
  • Fiber: 0 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 47 calories in 1 packet honey (0.5 oz) (14g)

Nutrition in 1 packet honey (0.5 oz)

  • Calories: 47
  • Fat: 0 g
  • Carbs: 11.5 g
  • Fiber: 0 g
  • Protein: 0 g

There are 336 calories in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 336 calories in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 336 calories in 100g of honey

Nutrition in 100g of honey

  • Calories: 336
  • Fat: 0 g
  • Carbs: 82.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

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