Coconut Milk Nutrition Facts

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1/2 cup of coconut milk100g of coconut milk1 package of yield coconut milk (2 cups)100g of coconut milk100g of coconut milk100g of coconut milk100g of coconut milk

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Nutrition in 73.5g of coconut milk (Based on an average calorie intake of 2000 calories)
Women: Energy in 73.5g of coconut milk 79cals 4% of your daily calories.
Women: Protein in 73.5g of coconut milk 2.1g 2% of your daily protein.
Women: Carbs in 73.5g of coconut milk 14.1g 6% of your daily carbs.
Women: Fats in 73.5g of coconut milk 1.7g 2% of your daily maximum.
Men: Energy in 73.5g of coconut milk 79cals 3% of your daily calories.
Men: Protein in 73.5g of coconut milk 2.1g 2% of your daily protein.
Men: Carbs in 73.5g of coconut milk 14.1g 4% of your daily carbs.
Men: Fats in 73.5g of coconut milk 1.7g 2% of your daily maximum.

There are 79 calories in 1/2 cup of coconut milk (74g)

Nutrition in 1/2 cup of coconut milk

  • Calories: 79
  • Fat: 1.7 g
  • Carbs: 14.1 g
  • Fiber: 0.1 g
  • Protein: 2.1 g

There are 629 calories in 1 package of yield coconut milk (2 cups) (587g)

Nutrition in 1 package of yield coconut milk (2 cups)

  • Calories: 629
  • Fat: 13.5 g
  • Carbs: 112.7 g
  • Fiber: 0.6 g
  • Protein: 17 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 107 calories in 100g of coconut milk

Nutrition in 100g of coconut milk

  • Calories: 107
  • Fat: 2.3 g
  • Carbs: 19.2 g
  • Fiber: 0.1 g
  • Protein: 2.9 g

There are 107 calories in 100g of coconut milk

Nutrition in 100g of coconut milk

  • Calories: 107
  • Fat: 2.3 g
  • Carbs: 19.2 g
  • Fiber: 0.1 g
  • Protein: 2.9 g

There are 107 calories in 100g of coconut milk

Nutrition in 100g of coconut milk

  • Calories: 107
  • Fat: 2.3 g
  • Carbs: 19.2 g
  • Fiber: 0.1 g
  • Protein: 2.9 g

There are 107 calories in 100g of coconut milk

Nutrition in 100g of coconut milk

  • Calories: 107
  • Fat: 2.3 g
  • Carbs: 19.2 g
  • Fiber: 0.1 g
  • Protein: 2.9 g

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