Homemade Guacamole

Keto Guacamole

Keto Guacamole

Ingredients

• 4 ripe black avocados
• 2 tablespoons (20 g) minced sweet red onion
• 3 tablespoons (45 ml) lime juice
• 3 cloves garlic, crushed
• 1/4 teaspoon hot pepper sauce Salt to taste

Method

1. Halve the avocados and scoop the flesh into a mixing bowl
2. Mash coarsely with a fork
3. Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired consistency

Makes 6 generous servings

1. Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein