From our list of herbs and spices, the following are recommended for Cramps:
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- Celery Seed
- Chamomile
- Evening Primrose
- Fennel Seed
- Ginger Root
- Goldenrod
- Hemp Oil
- Hops
- Juniper Berry
- Lemon Balm
- Muirapauma
- Peony Root
- Red Raspberry
- Valerian Root
- Wild Yam
Natural Cures and Remedies for Cramps
Indications (Bael) – Allergy ; Ameba ; Ankylostomiasis ; Aphtha ; Asthma ; Bacteria ; Beriberi ; Bronchosis ; Cancer, abdomen ; Cancer, colon ; Cancer, nose ; Cardiopathy ; Catarrh ; Colitis ; Conjunctivosis ; Constipation ; Convulsion ; Cramp ; Dermatosis ; Diabetes ; Diarrhea ; Dropsy ; Dysentery ; Dyspepsia ; Edema ; Enterosis ; Escherichia ; Fever ; Fungus ; Gastrosis ; Giardia ; Gonorrhea ; Hyperglycemia ; IBS ; Induration ; Infection ; Inflammation ; Jaundice ; Malaria ; Mucososis ; Mycosis ; 49
Contraindications, Interactions, and Side Effects (Aga) – Signs of intoxication include confusion, cramps, dizziness, enteralgia, mania, psychostimulation, then sedation vomiting (PH2).
Celery Seed, Chamomile, Evening Primrose, Fennel Seed, Ginger Root, Goldenrod, Hemp Oil, Hops, Juniper Berry, Lemon Balm, Muirapauma, Peony Root, Red Raspberry, Valerian Root, Wild Yam
Indications (Belleric) – Adenopathy ; Anemia ; Asthma ; Bacteria ; Biliousness ; Bite ; Bronchosis ; Cancer ; Cancer, abdomen ; Cancer, colon ; Cancer, gland ; Cancer, liver ; Cholera ; Cold ; Constipation ; Cornea ; Cough ; Cramp ;
Contraindications, Interactions, and Side Effects (Cubeb) – Class 2d (AHP). Contraindicated in nephrosis (AHP). “Hazards and/or side effects not recorded for proper therapeutic dosages” (PH2). More than 8 g may irritate bladder, kidney, and urogenitals, causing albuminuria, cardialgia, cramps, dermatosis, diarrhea, nausea, rash, and vomiting (MAD; HH2; PH2).
As such, the sedentary muscle cramps will begin to set in, thus making the workday quite torturous for some workers. The beauty with Yoga is that it encourages a greater sense of flexibility in the muscles, therefore lessening the likelihood of muscle cramps happening due to a sedentary work position. Furthermore, any good Yoga deep breathing or relaxation technique can actually help in offering a greater sense of stability to an office worker’s muscles, thereby reducing the risk of any muscle cramps occurring in the future.
Celery Seed
Chamomile
Evening Primrose
Fennel Seed
Ginger Root
Goldenrod
Hemp Oil
Hops
Juniper Berry
Lemon Balm
Muirapauma
Peony Root
Red Raspberry
Valerian Root
Wild Yam
Contraindications, Interactions, and Side Effects (Tomato) – Not covered (AHP; KOM). None reported at normal doses (PH2). Leaves are poisonous and green tomatoes may not be salubrious; toxicity not noted with less than 100 g. Symptoms include arrhythmia, bradycardia, colic, cramps, diarrhea, dizziness, dyspnea, headache, mucososis, vomiting, and in huge overdoses, respiratory collapse (PH2).