Healthy High-Fiber Cookies Recipe

Healthy High-Fiber Cookies Recipe

Ingredients

• in a very large bowl blend dry ingredients:
• 4 cups rolled oats
• 2 cups whole wheat flour
• 2 cups dry milk powder
• 2 cups oat flour (can be made from oatmeal in the blender)
• 1/2 cup rye flour
• 1/2 cup wheat bran
• 1/2 cup rice flour (can be made from whole rice in the blender)
• 1/2 cup wheat germ
• 1/2 cup corn flour
• 3/4 cup Sugar Twin
• 4 tbsp. baking soda
• 2 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/2 tsp. allspice
• if you have the following, also add..
• 1 cup rolled wheat 1/2 cup soy fiber 1/2 cup apple fiber MIX IN:
• 12 egg whites
• 1 cup apple sauce
• 1/2 cup canola oil
• 1/2 cup honey
• 1/2 cup crushed pineapple and juice
• add water to make dough stick together – start with 3 cups and work up 1/2 cup at a time.
• tbsp vanilla
• 2 cups raisins

Method

1. Preheat oven at 350F
2. Use small ice cream scoop to place dough onto cookie sheet greased with no-stick vegetable spray – 3 across and 5 down
3. Then use a wet fork to press into flat, thick round shapes
4. Bake for approximately 15 minutes
5. The cookies should be lightly browned on the bottom and starting to brown on the top and, even after cooling, should feel and taste moist and chewy
6. Once the cookies are thoroughly cooled, store them in a covered container in the refrigerator
7. Freeze extras by placing two cookies into sealed plastic bags for easy serving in lunches or for snacks
8. Microwave for 15 seconds and they will taste like fresh baked again

Full List of Healthy Recipes
Full List of Cookie Recipes

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