Healthy Chickpeas and Tofu Indian Recipe

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Recipe Category: Healthy

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Healthy Chickpeas And Tofu Indian Recipe

Ingredients

  • Serves: 6
  • 12 oz firm tofu
  • 15 oz can chickpeas, rinsed and drained
  • 1/8 cup cilantro, chopped
  • 1/2 tsp ground ginger
  • 2 tsp chili powder
  • 1 tbsp curry powder
  • 1 tbsp garam masala
  • 1 cup tomato puree
  • 14 oz can coconut milk
  • 4 garlic cloves, minced
  • 1 medium onion, diced
  • 1 tsp vegetable oil
  • pepper
  • salt

Method

  1. Rinse tofu well and pat dry with paper towel.
  2. Squeeze out all liquid from tofu and cut tofu into the pieces.
  3. Heat oil in the saucepan over medium heat.
  4. Add onion to the pan and saute for 5 minutes.
  5. Add garlic and cook for 1 minute.
  6. Whisk in coconut milk, ginger, chili powder, curry powder, garam masala, tomato puree, pepper, and salt.
  7. Cook for 5 minutes.
  8. Add chickpeas and tofu into the slow cooker.
  9. Pour pan mixture into the slow cooker.
  10. Cover and cook on low for 4 hours.
  11. Garnish with cilantro and serve.

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