Healthy Breakfast Ideas For Weight Loss

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Breakfast Burritos Slow Cooker

Breakfast Burritos Slow Cooker

Ingredients

  • 1 cup (235 ml) egg substitute
  • 1/3 cup (60 g) chopped and seeded tomatoes
  • ¼ cup (25 g) chopped scallions
  • 1 cup (115 g) shredded Monterey Jack cheese
  • flour tortillas

Method

  1. Place egg substitute, tomatoes, and scallions in slow cooker
  2. Cook on low for 2 hours
  3. Add cheese and cook for another 30 minutes to 1 hour or until cheese is completely melted and eggs are set
  4. Fill flour tortillas with egg mixture and roll up to serve
  5. Yield: 4 servings
  6. Per serving: 92 g water; 274 calories (48% from fat, 27% from protein, 25% from carb)

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