1 portion ground beef (yield from 1/2 lb raw meat )3 oz of ground beef100g of ground beef100g of ground beef100g of ground beef100g of ground beef100g of ground beef
Beef Ground 70% Lean Meat 30% Fat Crumbles Cooked Pan Browned
Myth: Red Meat is bad for you
Not true! Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss. Eat Ground Beef in moderation.
Below you will find the calorie and nutrition data for your query ‘Ground Beef Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef
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Nutrition in 139g of ground beef ground beef (Based on an average calorie intake of 2000 calories)
Women: Energy in 139g of ground beef ground beef 331cals 17% of your daily calories.
Women: Protein in 139g of ground beef ground beef 35.6g 40% of your daily protein.
Women: Carbs in 139g of ground beef ground beef 0g 0% of your daily carbs.
Women: Fats in 139g of ground beef ground beef 24.9g 30% of your daily maximum.
Men: Energy in 139g of ground beef ground beef 331cals 13% of your daily calories.
Men: Protein in 139g of ground beef ground beef 35.6g 32% of your daily protein.
Men: Carbs in 139g of ground beef ground beef 0g 0% of your daily carbs.
Men: Fats in 139g of ground beef ground beef 24.9g 28% of your daily maximum.
There are 331 calories in 1 portion ground beef (yield from 1/2 lb raw meat ) (139g)
Nutrition in 1 portion ground beef (yield from 1/2 lb raw meat )
- Calories: 331
- Fat: 24.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 35.6 g
There are 238 calories in 100g of ground beef
Nutrition in 100g of ground beef
- Calories: 238
- Fat: 17.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 238 calories in 100g of ground beef
Nutrition in 100g of ground beef
- Calories: 238
- Fat: 17.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.6 g
There are 238 calories in 100g of ground beef
Nutrition in 100g of ground beef
- Calories: 238
- Fat: 17.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.6 g
There are 238 calories in 100g of ground beef
Nutrition in 100g of ground beef
- Calories: 238
- Fat: 17.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.6 g
There are 238 calories in 100g of ground beef
Nutrition in 100g of ground beef
- Calories: 238
- Fat: 17.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.6 g