3 oz of liver100g of liver1 slice of liver100g of liver100g of liver100g of liver100g of liver
Beef Variety Meats And By Products Liver Cooked Braised
Offal and Animal By-Products
On a regular basis these are best avoided but they do contain important nutrition. You need a good Liver recipe to suit your diet type. Liver fat and carb content is low but those calories need counting for weight loss. Eat Liver in moderation.
Below you will find the calorie and nutrition data for your query ‘Liver Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liver
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Nutrition in 255g of beef variety meat and by products liver cooked braised (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of beef variety meat and by products liver cooked braised 423cals 21% of your daily calories.
Women: Protein in 255g of beef variety meat and by products liver cooked braised 74.2g 82% of your daily protein.
Women: Carbs in 255g of beef variety meat and by products liver cooked braised 13g 5% of your daily carbs.
Women: Fats in 255g of beef variety meat and by products liver cooked braised 13.5g 16% of your daily maximum.
Men: Energy in 255g of beef variety meat and by products liver cooked braised 423cals 17% of your daily calories.
Men: Protein in 255g of beef variety meat and by products liver cooked braised 74.2g 66% of your daily protein.
Men: Carbs in 255g of beef variety meat and by products liver cooked braised 13g 4% of your daily carbs.
Men: Fats in 255g of beef variety meat and by products liver cooked braised 13.5g 15% of your daily maximum.
There are 423 calories in 3 oz of liver (255g)
Nutrition in 3 oz of liver
- Calories: 423
- Fat: 13.5 g
- Carbs: 13 g
- Fiber: 0 g
- Protein: 74.2 g
There are 113 calories in 1 slice of liver (68g)
Nutrition in 1 slice of liver
- Calories: 113
- Fat: 3.6 g
- Carbs: 3.5 g
- Fiber: 0 g
- Protein: 19.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 166 calories in 100g of liver
Nutrition in 100g of liver
- Calories: 166
- Fat: 5.3 g
- Carbs: 5.1 g
- Fiber: 0 g
- Protein: 29.1 g
There are 166 calories in 100g of liver
Nutrition in 100g of liver
- Calories: 166
- Fat: 5.3 g
- Carbs: 5.1 g
- Fiber: 0 g
- Protein: 29.1 g
There are 166 calories in 100g of liver
Nutrition in 100g of liver
- Calories: 166
- Fat: 5.3 g
- Carbs: 5.1 g
- Fiber: 0 g
- Protein: 29.1 g
There are 166 calories in 100g of liver
Nutrition in 100g of liver
- Calories: 166
- Fat: 5.3 g
- Carbs: 5.1 g
- Fiber: 0 g
- Protein: 29.1 g