Beef Nutrition Facts

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Beef

Myth: Red Meat is bad for you

Not true! Truly most Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef can be variable in fat content and these calories need watching for weight loss. Eat Beef in moderation.

Below you will find the calorie and nutrition data for your query ‘Beef Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef

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Nutrition in 452g of beef beef (Based on an average calorie intake of 2000 calories)
Women: Energy in 452g of beef beef 2128cals 106% of your daily calories.
Women: Protein in 452g of beef beef 51.1g 57% of your daily protein.
Women: Carbs in 452g of beef beef 1.8g 1% of your daily carbs.
Women: Fats in 452g of beef beef 232.3g 280% of your daily maximum.
Men: Energy in 452g of beef beef 2128cals 85% of your daily calories.
Men: Protein in 452g of beef beef 51.1g 45% of your daily protein.
Men: Carbs in 452g of beef beef 1.8g 1% of your daily carbs.
Men: Fats in 452g of beef beef 232.3g 257% of your daily maximum.

There are 2128 calories in 4 oz of beef (452g)

Nutrition in 4 oz of beef

Calories: 2128
Fat: 232.3 g
Carbs: 1.8 g
Fiber: 0 g
Protein: 51.1 g