Ground Beef And Broccoli Keto

Stir-Fried Broccoli Beef

Stir-Fried Broccoli Beef

Ingredients

Makes 4 Servings

• 2 tablespoons soy sauce
• 6 tablespoons seasoned rice vinegar
• 2 teaspoons (packed) light brown sugar
• 2 teaspoons toasted sesame oil
• 1½ pounds flank, sirloin, rib-eye, skirt, or strip steak, about ¾-inch thick
• 3 tablespoons canola, soy, or peanut oil
• ½ teaspoon salt
• 2 tablespoons minced garlic (about 6 good-sized cloves)
• 2 tablespoons minced fresh ginger
• 1 large head of broccoli (1½ pounds) cut into 2-inch spears

Method

1. Combine the soy sauce, vinegar, brown sugar, and sesame oil in a small bowl and whisk to blend
2. Set aside
3. Slice the steak into ¼-inch-thick strips, cutting crosswise, against the grain
4. Place a large (10-to 12-inch) heavy skillet (or a medium-large wok) over medium heat
5. After about a minute, add about half of the oil (approximately 1½ tablespoons) and swirl to coat the pan
6. Turn up the heat to medium-high, and wait another 30 seconds for the oil to get very hot, then add the steak strips in a single layer
7. Sprinkle with ¼ teaspoon of the salt and 1 tablespoon each of the garlic and ginger
8. Wait for 1 minute
9. Then, as quickly and deftly as possible, use tongs to turn over each strip of steak and cook for 1 minute on the second side
10. This will yield medium-rare strips
11. If you prefer your meat to be more thoroughly cooked, give them up to 2 minutes on the second side
12. Scoop up the cooked steak with tongs or a spoon, and transfer it to a bowl
13. Include all the cooking juices
14. Keeping the pan over medium-high heat, add the remaining oil
15. Wait for 30 seconds, and then swirl to coat the pan
16. Toss in the broccoli, and sprinkle with the remaining ¼ teaspoon salt
17. Turn the heat to high, and stir-fry the broccoli for 1 minute
18. Sprinkle in the remaining garlic and ginger, and stir-fry for another minute
19. Pour in the reserved soy sauce mixture, and keep the heat high as you stir-fry for 30 seconds
20. Toss in the cooked meat plus all its juices, and toss briefly to combine
21. Remove from the heat, and serve right away

Full List of Beef-Broccoli Recipes
Full List of Beef Recipes
Full List of Broccoli Recipes

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