Air Fryer Crispy Beef and Broccoli Stir-Fry Recipe

  • Comments Off on Air Fryer Crispy Beef and Broccoli Stir-Fry Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Air-Fryer

Recently Viewed

Air Fryer Sweet Potato Fries
Air Fryer Pork Chops
Chicken Tikka Recipe
Stuffed Peppers With Couscous
Stuffed Peppers With Ground Turkey
Burgers

Air Fryer Crispy Beef And Broccoli Stir-Fry Recipe

Ingredients

SERVES 2.

  • 1/2 pound sirloin steak, thinly sliced
  • 2 tablespoons soy sauce (or liquid aminos)
  • 1/4 teaspoon grated ginger
  • 1/4 teaspoon finely minced garlic
  • 1 tablespoon coconut oil
  • 2 cups broccoli florets
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon xanthan gum
  • 1/2 teaspoon sesame seeds

Method

  1. To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, and coconut oil
  2. Allow to marinate for 1 hour in refrigerator
  3. Remove beef from marinade, reserving marinade, and place beef into the air fryer basket
  4. Adjust the temperature to 320°F and set the timer for 20 minutes
  5. After 10 minutes, add broccoli and sprinkle red pepper into the fryer basket and shake
  6. Pour the marinade into a skillet over medium heat and bring to a boil, then reduce to simmer
  7. Stir in xanthan gum and allow to thicken
  8. When air fryer timer beeps, quickly empty fryer basket into skillet and toss
  9. Sprinkle with sesame seeds
  10. Serve immediately

PER SERVING: CALORIES: 342 PROTEIN: 27’0 g FIBER: 2’7 g NET CARBOHYDRATES: 6’9 g FAT: 18’9 g SODIUM: 418 mg CARBOHYDRATES: 9’6 g SUGAR: 1’6 g

Full List of Air-Fryer Recipes
Full List of Beef Recipes

Recently Viewed

Stuffed Peppers:
Cut the tops off of the peppers and remove the seeds and white membranes with a small knife In a medium bowl, whisk eggs and ricotta Add onion and broccoli Pour the egg Continue Reading →

Spring Rolls:
Shred cabbage, slice onions, cut carrot into juliennes and finely chop ginger In a bowl, mix refined flour, cornflour, 1/4th of beaten egg and 5ml of soya sauce Add Continue Reading →

Sweet Potato Fries:
Cut potato into ¼-inch matchsticks In a shallow glass baking dish, toss the potatoes with remaining ingredients Place fries evenly in the basket-do not overcrowd Put Continue Reading →

Fish Tacos:
In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip Continue Reading →

Cajun Seasoning:
Rinse the shrimp under cold water Pat dry with paper towels In a medium bowl, beat the egg with the salt, cayenne, garlic powder, thyme, oregano and black pepper until Continue Reading →

Burgers:
In a medium bowl, combine ground sirloin, salt, and pepper Form four patties Brush each with butter and then place into the air fryer basket Adjust the temperature to Continue Reading →

Comments are closed.