Greek Stuffed Peppers Slow Cooker Recipe

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Recipe Category: Healthy

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Greek Stuffed Peppers Slow Cooker Recipe

Ingredients

  • green bell peppers
  • ½ cup (120 ml) vegetable broth, boiling
  • ½ cup (88 g) couscous
  • 2 tsps white wine vinegar
  • 85g feta cheese, crumbled
  • 2 tbsps (27 g) pine nuts
  • 1 tbsp (1.3 g) dried parsley
  • ¼ teaspoon freshly ground black pepper

Method

  1. Halve the peppers and remove the seeds; set aside
  2. Pour the boiling broth over the couscous, cover, and let stand 5 minutes
  3. Fluff with a fork and then stir in the remaining ingredients
  4. Stuff couscous mixture into the peppers and then place peppers in the bottom of the slow cooker
  5. Turn to high, pour 2/3 cup (160 ml) of boiling water around the peppers, cover, and cook until peppers are tender, about 2 hours
  6. Yield: 4 servings
  7. Per serving: 186 g water; 224 calories (39% from fat, 14% from protein, 47% from carb)

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