Futomaki

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1 medium 30g of futomaki1 oz of 28g futomaki1 small 20g of futomaki100g of futomaki1 large 40g of futomaki1 full roll 160g of futomaki100g of futomaki

Futomaki Sushi

Below you will find the calorie and nutrition data for your query ‘Futomaki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Futomaki

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Food Calorie Index

Not Searching for Futomaki? You will find a search option at the top of the page. We have thousands of no nonsense Sushi Keto pages aimed solely to get you where you want to go.

Too many carbs so futomaki is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8 net carbs in 1 medium 30g of futomaki

Nutrition in 1 medium 30g of futomaki

  • Calories: 39
  • Fat: 0 g
  • Carbs: 9 g
  • Fiber: 1 g
  • Protein: 1.8 g

There are 5.3 net carbs in 1 small 20g of futomaki

Nutrition in 1 small 20g of futomaki

  • Calories: 26
  • Fat: 0 g
  • Carbs: 6 g
  • Fiber: 0.7 g
  • Protein: 1.2 g

The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 26.5 net carbs in 100g of futomaki

Nutrition in 100g of futomaki

  • Calories: 129
  • Fat: 0 g
  • Carbs: 30 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 10.6 net carbs in 1 large 40g of futomaki

Nutrition in 1 large 40g of futomaki

  • Calories: 52
  • Fat: 0 g
  • Carbs: 12 g
  • Fiber: 1.4 g
  • Protein: 2.4 g

There are 42.4 net carbs in 1 full roll 160g of futomaki

Nutrition in 1 full roll 160g of futomaki

  • Calories: 206
  • Fat: 0 g
  • Carbs: 48 g
  • Fiber: 5.6 g
  • Protein: 9.6 g

There are 26.5 net carbs in 100g of futomaki

Nutrition in 100g of futomaki

  • Calories: 129
  • Fat: 0 g
  • Carbs: 30 g
  • Fiber: 3.5 g
  • Protein: 6 g

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