Maki Sushi

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1 medium 30g of maki sushi1 oz of 28g maki sushi1 small 20g of maki sushi100g of maki sushi1 large 40g of maki sushi1 full roll 160g of maki sushi100g of maki sushi

Kappa Maki

Below you will find the calorie and nutrition data for your query ‘Maki Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Sushi

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Not Searching for Maki Sushi? You will find a search option at the top of the page. We have thousands of no nonsense Sushi Keto pages aimed solely to get you where you want to go.

Too many carbs so maki sushi is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8 net carbs in 1 medium 30g of maki sushi

Nutrition in 1 medium 30g of maki sushi

  • Calories: 39
  • Fat: 0 g
  • Carbs: 9 g
  • Fiber: 1 g
  • Protein: 1.8 g

There are 5.3 net carbs in 1 small 20g of maki sushi

Nutrition in 1 small 20g of maki sushi

  • Calories: 26
  • Fat: 0 g
  • Carbs: 6 g
  • Fiber: 0.7 g
  • Protein: 1.2 g

The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 26.5 net carbs in 100g of maki sushi

Nutrition in 100g of maki sushi

  • Calories: 129
  • Fat: 0 g
  • Carbs: 30 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 10.6 net carbs in 1 large 40g of maki sushi

Nutrition in 1 large 40g of maki sushi

  • Calories: 52
  • Fat: 0 g
  • Carbs: 12 g
  • Fiber: 1.4 g
  • Protein: 2.4 g

There are 42.4 net carbs in 1 full roll 160g of maki sushi

Nutrition in 1 full roll 160g of maki sushi

  • Calories: 206
  • Fat: 0 g
  • Carbs: 48 g
  • Fiber: 5.6 g
  • Protein: 9.6 g

There are 26.5 net carbs in 100g of maki sushi

Nutrition in 100g of maki sushi

  • Calories: 129
  • Fat: 0 g
  • Carbs: 30 g
  • Fiber: 3.5 g
  • Protein: 6 g

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