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Keto Chicken Tenders
Keto Chicken Tenders
Ingredients
- 1 pound (455 g) boneless, skinless chicken breast
- 1 egg
- 1 tablespoon (15 ml) water
- 3/4 cup (85 g) low-carb bake mix
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 80 ml oil
Method
- Cut the chicken breasts into pieces about 1 inch 2 cm) wide and 2 inches (5 cm) long
- Beat the egg with the water in a bowl
- On a plate, combine the bake mix with the salt and pepper
- Heat the oil in a heavy skillet over medium-high heat
- Dip each chicken piece in the egg wash, roll it in the seasoned bake mix, and drop it in the hot oil
- Fry these until golden all over and serve with one of the dipping sauces in the Sauces and Seasonings chapter
Makes 4 servings
- Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs (exclusive of the dipping sauces) and 40 grams of protein
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