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Low Fat Ginger Chicken With Carrots And Fruit Recipe
Ingredients
2 boneless skinless broiler-fryer chicken, breasts , cut into 1 1/2-inch strips
1 teaspoon ground ginger, divided
3 tablespoons low-sodium soy sauce
1 1/2 cup sliced carrots, cooked tender
1/2 cup pineapple tidbits, drained
1/2 cup frozen tart red cherries, unsweetened
1 tablespoon lemon juice
1/4 teaspoon black pepper
1 cup hot cooked rice
Method
In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger.
Stir in soy sauce; let sit about 10 minutes.
In medium bowl, combine carrots, pineapple, cherries, lemon juice, the remaining 1/2 teaspoon ginger and pepper.
Add chicken strips to sauce, mixing well.
Place in a shallow 1-quart baking dish and cook at 400°F about 30 minutes.
Serve over rice.
Makes 2 servings.
Preparation time: 15 minutes.
Standing time: 10 minutes.
Baking time: 30 minutes.
Per serving (with rice): About 389 cal, 28 g pro, 49 g car, 3 g fat, 7% cal from fat, 85 mg chol, 241 mg sod, 2 g fiber.
