Low Fat Ginger Chicken with Carrots and Fruit Recipe

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Recipe Category: Chicken

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Low Fat Ginger Chicken With Carrots And Fruit Recipe

Ingredients

  • 2 boneless skinless broiler-fryer chicken, breasts , cut into 1 1/2-inch strips
  • 1 teaspoon ground ginger, divided
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 cup sliced carrots, cooked tender
  • 1/2 cup pineapple tidbits, drained
  • 1/2 cup frozen tart red cherries, unsweetened
  • 1 tablespoon lemon juice
  • 1/4 teaspoon black pepper
  • 1 cup hot cooked rice

    • Method

  • In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger.
  • Stir in soy sauce; let sit about 10 minutes.
  • In medium bowl, combine carrots, pineapple, cherries, lemon juice, the remaining 1/2 teaspoon ginger and pepper.
  • Add chicken strips to sauce, mixing well.
  • Place in a shallow 1-quart baking dish and cook at 400°F about 30 minutes.
  • Serve over rice.
  • Makes 2 servings.
  • Preparation time: 15 minutes.
  • Standing time: 10 minutes.
  • Baking time: 30 minutes.
  • Per serving (with rice): About 389 cal, 28 g pro, 49 g car, 3 g fat, 7% cal from fat, 85 mg chol, 241 mg sod, 2 g fiber.

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