Fat in Tomatoes

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1/2 cup of cherry tomatoeses100g of tomatoes1/2 slice, thick/large tomatoeses (1/2″ thick)1 wedge tomatoes (1/4 of medium tomato)1 slice, thin/small tomatoes1 NLEA serving of tomatoes1 cup, chopped or sliced tomatoes

Tomatoes Raw

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables.

Below you will find the calorie and nutrition data for your query ‘Fat in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes

salad

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your tomatoes is NOT very significant.

There are 0.1 grams of fat in 1/2 cup of cherry tomatoeses (74g)

Nutrition in 1/2 cup of cherry tomatoeses

  • Calories: 12
  • Fat: 0.1 g
  • Carbs: 2.9 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

There are 0 grams of fat in 1/2 slice, thick/large tomatoeses (1/2″ thick) (14g)

Nutrition in 1/2 slice, thick/large tomatoeses (1/2″ thick)

  • Calories: 2.1
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0.1 grams of fat in 1 wedge tomatoes (1/4 of medium tomato) (31g)

Nutrition in 1 wedge tomatoes (1/4 of medium tomato)

  • Calories: 4.9
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 0 grams of fat in 1 slice, thin/small tomatoes (15g)

Nutrition in 1 slice, thin/small tomatoes

  • Calories: 2.4
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 0.3 grams of fat in 1 NLEA serving of tomatoes (148g)

Nutrition in 1 NLEA serving of tomatoes

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 0.4 grams of fat in 1 cup, chopped or sliced tomatoes (180g)

Nutrition in 1 cup, chopped or sliced tomatoes

  • Calories: 28
  • Fat: 0.4 g
  • Carbs: 7 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

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