Fat in Spinach

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1 cup of spinach100g of spinach1 bunch spinach1 leaf spinach1 package of spinach (10 oz)100g of spinach100g of spinach

Spinach Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Fat in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach

salad

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your spinach is NOT very significant.

There are 0.1 grams of fat in 1 cup of spinach (30g)

Nutrition in 1 cup of spinach

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 1.4 grams of fat in 1 bunch spinach (340g)

Nutrition in 1 bunch spinach

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0 grams of fat in 1 leaf spinach (10g)

Nutrition in 1 leaf spinach

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 1.1 grams of fat in 1 package of spinach (10 oz) (284g)

Nutrition in 1 package of spinach (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 0.4 grams of fat in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 0.4 grams of fat in 100g of spinach

Nutrition in 100g of spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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