Fat in Guacamole

  • Comments Off on Fat in Guacamole

1 cup, pureed guacamole100g of guacamole1 fruit, without skin and seed guacamole1 NLEA serving of guacamole100g of guacamole100g of guacamole100g of guacamole

Guacamole

Below you will find the calorie and nutrition data for your query ‘Fat in Guacamole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole

sauces

Not Searching for Fat in Guacamole? You will find a search option at the top of the page. We have thousands of no nonsense Fats pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxUsing 10-15 grams/fat as a guide x 3 meals a day, the amount of fat in your guacamole is a little high.

There are 35.4 grams of fat in 1 cup, pureed guacamole (230g)

Nutrition in 1 cup, pureed guacamole

  • Calories: 330
  • Fat: 35.4 g
  • Carbs: 19.8 g
  • Fiber: 15.6 g
  • Protein: 4.6 g

There are 20.9 grams of fat in 1 fruit, without skin and seed guacamole (136g)

Nutrition in 1 fruit, without skin and seed guacamole

  • Calories: 195
  • Fat: 20.9 g
  • Carbs: 11.7 g
  • Fiber: 9.2 g
  • Protein: 2.7 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 7.7 grams of fat in 1 NLEA serving of guacamole (50g)

Nutrition in 1 NLEA serving of guacamole

  • Calories: 72
  • Fat: 7.7 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 15.4 grams of fat in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 15.4 grams of fat in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 15.4 grams of fat in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

Comments are closed.