Curried Tuna Salad in Red Pepper Recipe

  • Comments Off on Curried Tuna Salad in Red Pepper Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Dinner

Recently Viewed

Bulgogi
Fried Rice Recipe
Healthy Dinner Ideas
Beef Stroganoff
Crockpot Chicken
Crepes

Curried Tuna Salad In Red Pepper Recipe

Ingredients

Serving Size : 1

  • 1 large red bell pepper
  • 1 3 1/4 ounce light tuna – packed in water or
  • oil drained and slightly mashed
  • 1/2 cup canned garbanzo beans – drained
  • 1 2 in piece cucumber peeled – and cut into fine dice
  • 3 tablespoons dried currants
  • 2 tablespoons slivered almonds – lightly toasted
  • 2 scallions – thinly sliced
  • 4 tablespoons plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground ginger

Method

CUT Off THE TOP of the red pepper about one-third of the way down.

  1. Remove the seeds and membranes from both the top and bottom, and the stem from the top.
  2. Finely dice the top and put it in a medium-size bowl.
  3. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.
  4. Combine the yogurt with the curry and ginger, and mix it with the tuna salad.
  5. Spoon the tuna back into the red pepper before serving.

Full List of Dinner Recipes
Full List of Salad Recipes

Recently Viewed

Crepe Recipe:
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped Continue Reading →

Beef Stroganoff:
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, Continue Reading →

Fried Rice:
Stir fry rice in hot oil for one minute. Add sugar, salt and soy sauce. Stir 1/2 minute, add eggs, green onions and bacon. Stir to mix about 1/2 Continue Reading →

Quesadilla:
Spray a large non-stick frying pan with olive oil spray and place over high heat Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, Continue Reading →

Tandoori Chicken:
1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely Continue Reading →

Toad In The Hole:
Heat the oven to 220C/200C fan/gas 7. Put the chipolatas in a 20 x 30cm roasting tin with the oil and bake for 15 mins until browned. Meanwhile, make the batter. Tip the Continue Reading →

Comments are closed.