Curried Lentils and Vegetables Recipe

Curried Lentils And Vegetables Recipe

Ingredients

• Serving Size : 6
• 2 cup dry lentils (10 oz)
• 4 cup water
• 1 1/2 cup chopped carrots
• 1 1/2 cup chopped onions
• 1 cup chopped celery
• 1 clove garlic – minced
• 3 teaspoon curry powder (or less)
• 1 teaspoon grated fresh gingerroot
• 1 teaspoon salt
• 1 1/2 cup plain lo-fat yogurt
• 1 med tomato – chopped
• 1 tablespoon snipped fresh parsley (opt.)

Method

1. Rinse lentils and drain.
2. In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt.
3. Bring to boiling; reduce heat.
4. Cover and simmer for 30 minutes or till lentils are tender.
5. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired.
6. Serve with lentil mixture.

Full List of Vegetarian Recipes
Full List of Vegetables Recipes