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Keto Easy Cucumber Raita
Ingredients
- 1/2 cup (60 g) shredded cucumber
- 1 cup (230 g) plain yogurt
- 1 clove garlic, crushed
- 1/4 teaspoon salt
- 1 pinch ground cumin
- 1 pinch coriander
- 4 tablespoons (16 g) chopped cilantro
Method
- Put the shredded cucumber into a strainer over a bowl or in the sink to let some moisture drain out of it
- Open the yogurt and pour off any whey (clear liquid) that’s gathered
- Dump the yogurt into a bowl and add the garlic, salt, cumin, and coriander
- Now go back to the cucumber and press it with clean hands or the back of a spoon to get most of the water out
- Add the drained cucumber into the bowl with the yogurt and stir everything up
- Add the cilantro, stir again, and serve with Kofta Burgers or anything curried
Makes 6 servings
- Each serving will have 3 grams of carb, a trace of fiber, and 2 grams of protein
Full List of Cucumber Recipes
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Cucumber Salad:In a large bowl, combine the cucumbers and onion Set aside In a small bowl, whisk together the lemon juice, oil, dillweed, salt, pepper and sugar Pour the dressing over Continue Reading →