Crustless Seafood Quiche Recipe

Crustless Seafood Quiche Recipe

Ingredients

• 4 eggs
• 1 cup sour cream
• 1 cup low fat cottage cheese
• 1/2 cup Parmesan cheese
• 4 tablespoons flour
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1 4-ounce can mushrooms — drained
• 2 cups shredded Monterey Jack cheese (1/2 pound)

CHOICE OF FILLING

• 8 ounces salad shrimp
• 1 teaspoon lemon zest
• 1 tablespoon green onion tops — chopped

OR:

• 8 ounces crab or surimi
• 1 teaspoon lemon zest
• 1 cup sliced almonds

OR:

• 15 ounces canned red salmon — flaked
• 1/2 teaspoon dill weed
• 1 cup grated Cheddar cheese instead of one of the cups of Jack cheese

Method

1. In a blender combine first 7 ingredients
2. Blend until smooth
3. Arrange cheese, seafood, mushrooms and seasoning in quiche dish
4. Pour blended ingredients over
5. Bake 350ºdegrees for 45 minutes or until knife inserted in center comes out clean
6. Let stand 5 minutes before cutting

Full List of Quiche Recipes
Full List of Fish Recipes

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