Crockpot Bbq Chicken

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Ingredients

  • ½ cup (120 ml) low-salt ketchup
  • ½ cup (120 ml) vinegar
  • ½ cup (170 g) honey
  • ¼ cup (85 g) molasses
  • 1 tbsp (7.5 g) chili powder
  • 1 tbsp (7 g) onion powder
  • ½ teaspoon garlic powder
  • 1 tbsp (9 g) dry mustard
  • ¼ teaspoon cayenne

Method

  1. Combine all ingredients and mix well
  2. Store in a covered jar in the refrigerator
  3. Yield: 10 servings
  4. Per serving: 24 g water; 97 calories (2% from fat, 2% from protein, 96% from carb)

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