Barbecue Lentils Slow Cooker Recipe

Barbecue Lentils Slow Cooker Recipe

Ingredients

• 1½ cups (355 ml) water
• 1 cup (192 g) lentils
• ½ cup (80 g) chopped onion
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
• 1 tablespoon (20 g) chili sauce
• 2 tbsps (30 g) brown sugar
• ½ teaspoon dry mustard
• 4 slices low-salt bacon, cooked and crumbled

Method

1. In saucepan bring water, lentils, and onion to a boil
2. Simmer, covered, 30 minutes
3. Transfer to slow cooker; stir in undrained tomatoes, chili sauce, brown sugar, and mustard
4. Cover and cook on low for 8 to 10 hours
5. Uncover; cook on high for 30 minutes
6. Stir; top with bacon
7. Yield: 6 servings
8. Per serving: 159 g water; 88 calories (13% from fat, 20% from protein, 66% from carb)

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