Cornish Hen

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Cornish Hen

Recently Viewed

Blackened Seasoning
Keto Pork Chop
Keto Pork Chop Recipes
Keto Seasoning
Homemade Taco Seasoning Keto

Cornish Game Hens with Fresh Herb Rub Pressure Cooker

Cornish Game Hens With Fresh Herb Rub Pressure Cooker

Ingredients

SERVES 4 – Cooker: 6- to 7-quart – Time: 10 minutes at HIGH pressure

  • 2 (1½-pound) Cornish game hens, rinsed and dried
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 cup dry vermouth or dry white wine
  • ½ cup chicken broth
  • 2 tablespoons fresh lemon juice

FRESH HERB RUB

  • 3 tablespoons olive oil
  • 1 tablespoon minced or pressed garlic
  • 1 tablespoon finely chopped fresh flatleaf parsley
  • 1 teaspoon fresh rosemary needles, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • ¼ teaspoon ground fennel seeds
  • pinch sweet paprika
  • 2 tablespoons soft unsalted butter mashed with 2 tablespoons all-purpose flour

CORNISH GAME HENS

Method

  1. Sprinkle the Cornish hens on all sides with the salt and pepper
  2. In a 6- to 7-quart pressure cooker over medium-high heat, heat the oil until very hot, then add the hens one at a time, breast side down
  3. Cook until very light golden brown, about 3 minutes, then turn and cook the other side for 1 to 2 minutes
  4. Remove to a plate and brown the other hen
  5. If you are in a hurry, you can skip browning, but it adds a nice flavor
  6. In a small bowl, combine the herb rub ingredients
  7. Press the herbs with the back of a spoon while mixing to release the oils and work into a paste
  8. When the hens have cooled slightly, rub the mixture on all sides of each hen
  9. Return the hens to the pot and arrange them side by side
  10. Pour in the vermouth, broth, and lemon juice down the side of the pot so as not to wash the rub off the hens
  11. Close and lock the lid
  12. Set the burner heat to high
  13. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
  14. Set a timer to cook for 10 minutes
  15. Remove the pot from the heat; let stand for 10 minutes
  16. Open the cooker with the Quick Release method
  17. Be careful of the steam as you remove the lid
  18. Carefully transfer the hens to a platter and tent with aluminum foil
  19. Let rest 5 minutes
  20. Bring the cooking liquid to a boil
  21. Whisk the butter mixture into the liquid
  22. Reduce the heat and stir until the sauce thickens slightly
  23. Taste for salt and pepper
  24. Serve in a gravy boat to pour over the hens
  25. Portion one whole or one half hen (divide in half with sharp kitchen shears along the backbone) for each serving

Full List of Meat Recipes
Full List of Rub Recipes

Recently Viewed

Air Fryer Whole Chicken Recipe:
Remove chicken from packaging and pat dry with paper towels Remove and discard neck and giblets from cavity of chicken Loosen skin from the breast meat of the chicken by Continue Reading →

Ancho Chile-Glazed Ribs Recipe:
Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane Continue Reading →

Keto Italian Seasoned Crumb Rub Recipe:
Combine everything in a small dish Makes 1/3 cup (80 ml) or 4 or 5 servings Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber, and a trace Continue Reading →

Keto Adobo Seasoning Recipe:
Just stir everything together and serve over anything Asian or Mexican Makes 4 servings of 1 tablespoon (15 ml) Each with trace protein; trace carbohydrate; trace Continue Reading →

Keto Creole Seasoning Recipe:
Combine all the ingredients thoroughly and keep in an air-tight container Makes 70 g In this whole recipe there are 37 grams of carbohydrates and 9 grams of fiber, for a Continue Reading →

Comments are closed.