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Recipe Category: Vegetarian
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Corn Pone Recipe
Ingredients
- Serving Size : 4
- 1/2 pound pinto beans – cooked
- 1/2 cup onion – chopped
- crust:
- 1/2 cup cornmeal
- 1/2 cup flour, all-purpose
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup nonfat yogurt
- 1/4 cup water
- 1 teaspoon sugar
- 1/2 teaspoon cayenne
Method
- Soak pinto beans over night.
- Bring to boil, reduce heat and cook until beans are tender.
- Cook onions in veggie broth or wine.
- Combine with beans.
- Place in casserole dish.
- For the crust, mix together the cornmeal, flour, baking powder, and salt.
- Gradually add the yogurt and water, then mix until smooth.
- Stir the sugar and cayenne into the batter.
- Pour onto the bean and onions.
- Cook in 350 degree oven until the top is bubbling and the crust is just beginning to brown at the edges.
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