Coconut Flour Waffles

Keto Pancake and Waffle Mix

Keto Pancake And Waffle Mix

Ingredients

• 2 cups (250 g) almond meal
• 1/2 cup (50 g) oat bran
• 1/2 cup (65 g) vanilla whey protein powder
• 1/2 cup (65 g) rice protein powder
• 2 tablespoons (14 g) wheat bran
• 2 tablespoons (14 g) raw wheat germ
• 2 tablespoons (14 g) vital wheat gluten
• 2 1/2 teaspoons (12 g) baking powder
• 1 1/2 teaspoons salt

Method

1. Assemble all the ingredients in a food processor with the S-blade in place
2. Run the processor for a minute or so, stopping once or twice to shake it so everything is well combined
3. Store the mix in an airtight container in the refrigerator

Makes about 4 servings of 1 cup (120 g)

1. Each with 33 grams of carbohydrates and 3 grams of fiber, for a total of 30 grams of usable carbs and 36 grams of protein