Chicken And Rice Bake

  • Comments Off on Chicken And Rice Bake

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Chicken And Rice Bake

Recently Viewed

Bulgogi
Dinner
Crockpot Chicken
Crepes
Crepe Recipe
Beef Stroganoff Recipe

Low Fat Pineapple Chicken and Rice Bake

Low Fat Pineapple Chicken And Rice Bake

Ingredients

  • 2 pounds meaty chicken pieces, skinned, breasts, thighs, and , drumsticks
  • 1/2 cup chopped onion, 1 medium
  • 1 large red sweet pepper, cut into 3/4-inch squares
  • 8 ounces pineapple chunks, juice pack
  • 1/4 cup frozen orange juice concentrate, thawed
  • 2 tablespoons soy sauce
  • 1/8 teaspoon ground cloves
  • 2/3 cups long grain rice
  • 1 cup chicken broth
  • fresh parsley sprigs, or paprika

    • Method

  • Place chicken pieces, onion, and sweet pepper into a large plastic bag set in a deep bowl.
  • Stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves in a small mixing bowl.
  • Pour pineapple mixture over chicken mixture in bag.
  • Seal bag.
  • Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
  • Before baking, drain chicken, reserving marinade and vegetables.
  • Set chicken aside.
  • Place uncooked rice in a 2-quart rectangular baking dish.
  • Stir chicken broth and reserved marinade-vegetable mixture into rice.
  • Top with chicken pieces.
  • Cover with foil.
  • Bake in a 375°F oven about 1 hour or till chicken is tender and no longer pink and rice is tender.
  • Garnish with parsley sprigs or sprinkle with paprika.
  • Makes 6 servings.
  • Nutrition facts per serving: 268 cal , 5 g total fat 1 g sat fat, 61 mg cholesterol, 531 mg sodium, 31 g carbohydrate , 1 g dietary fiber, 23 g pro
  • Daily Value: 13% vitamin.
  • :A, 84% vitamin.
  • :C, 14% iron.
  • Food exchanges: 1/2 vegetable, 1/2 fruit, 1 bread, 2 1/2 meat.

    • Full List of Chicken Recipes
    Full List of Dinner Recipes

    Recently Viewed

    Beef Stroganoff:
    Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, Continue Reading →

    Stuffed Bell Peppers:
    In a medium saucepan, bring 2 cups of the water to a boil over high heat Stir in the quinoa, salt the water, reduce the heat to low, cover and simmer for 25 minutes Continue Reading →

    Quesadillas:
    Spray a large non-stick frying pan with olive oil spray and place over high heat Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, Continue Reading →

    Salisbury Steak:
    Mix thoroughly beef, onion, salt and pepper; shape firmly into 4 oval patties. In skillet, brown patties, using shortening if necessary. Pour off fat. Stir in remaining Continue Reading →

    Chocolate Covered Strawberries:
    Brown the chicken breasts in oil in a pan and then transfer it to the crock pot Saute onion in the pan and then add garlic, salt, paprika and garam masala and saute Put Continue Reading →

    Comments are closed.