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Low-Fat Oven Barbecued Chicken Breasts
Low-Fat Oven Barbecued Chicken Breasts
Ingredients
1 teaspoon olive oil
2 garlic cloves, minced
1 cup no-salt-added canned tomatoes
1/2 cup pineapple juice
3 tablespoons honey
1 tablespoon cider vinegar
1 tablespoon molasses
3/4 teaspoon ground ginger
1/2 teaspoon salt
4 bone-in chicken breast halves about 1, skinned
1/2 pounds total
Method
Preheat oven to 425 degrees.
Heat the oil in a medium saucepan until hot but not smoking.
Add the garlic and cook over medium heat, stirring frequently, until softened, about 30 seconds.
Stir in the tomatoes, breaking them up with the back of a spoon.
Add the pineapple juice, honey, vinegar, molasses, ginger and salt.
Bring to a boil and cook until the sauce has thickened, about 5 minutes.
Spray a shallow roasting pan with nonstick cooking spray.
Place the chicken in the pan, spoon the sauce on top, and bake for 20 minutes, or until the chicken is cooked through.
Preheat the broiler.
Broil the chicken 4 inches from the heat for 2 minutes, or until the sauce has caramelized.
Calories 225 Fat 3 g Carbs 23 g Sodium 173 mg Fiber 1 g
