Chicken Stew with Sesame-Sage Biscuits Recipe

Chicken Stew With Sesame-Sage Biscuits Recipe

Ingredients

• Serving Size : 4
• 4 boneless skinless chicken breast halves – cut into chunks
• 1 teaspoon minced garlic
• 1/2 teaspoon dried thyme
• 1 bay leaf
• 1/4 cup vegetable oil
• 1 14 1/2-ounc fat free less sodium chicken broth
• 1/4 cup flour – divided
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 (10 ounce) p frozen green peas
• 6 carrots – peeled and thinly sliced
• 2 large celery ribs – cut in 1-inch length
• 12 whole pearl onions
• 1/4 cup chopped fresh parsley
• SESAME SAGE BISCUITS
• 2 1/4 cups baking mix
• 2/3 cup skim milk
• 1/2 cup toasted sesame seed – reserve 1 tablespoon
• 1/2 teaspoon sage

Method

1. Parsley sprigs
2. Herb butter balls
3. In large frypan, place oil and heat to medium temperature.
4. In plastic bag, mix together 2 tablespoons of the flour, salt and pepper.
5. Add chicken and shake well to coat evenly.
6. Add chicken to frypan and cook, turning, about 6 minutes or until brown.
7. In 2-quart casserole dish, place carrots, celery, onions and parsley; add chicken.
8. In frypan, add remaining 2 tablespoons flour, garlic, thyme and bay leaf
9. Stir to loosen brown bits from bottom of frypan.
10. Gradually stir in chicken broth and heat to a boil; pour over chicken and vegetables.
11. Cover and bake in 350 degree F oven 30 minutes.
12. Add peas and continue baking about 30 minutes or until vegetables are tender and fork can be inserted in chicken with ease.
13. Discard bay leaf
14. Garnish with parsley and serve with Sesame-Sage Biscuits and herb butter balls.
15. SESAME-SAGE BISCUITS
16. In medium bowl, prepare biscuit dough according to package directions for drop biscuits, by mixing together baking mix and skim milk.
17. From 1/2 cup toasted sesame seed, reserve 1 tablespoon of seed; stir into dough mixture remaining sesame seed and sage.
18. After beating, drop by spoonfuls onto ungreased cookie sheet.
19. Sprinkle biscuits with reserved sesame seed.
20. Bake in 450 degree F oven about 8 minutes or until brown.

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