Cherries Nutrition Facts

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1 cherry cherries1 cup, with pits, yields cherries1 cup, without pits cherries100g of cherries1 NLEA serving of cherries100g of cherries100g of cherries

Cherries

Below you will find the calorie and nutrition data for your query ‘Cherries Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherries

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Nutrition in 8.2g of cherries cherries (Based on an average calorie intake of 2000 calories)
Women: Energy in 8.2g of cherries cherries 5.1cals 0% of your daily calories.
Women: Protein in 8.2g of cherries cherries 0.1g 0% of your daily protein.
Women: Carbs in 8.2g of cherries cherries 1.3g 1% of your daily carbs.
Women: Fats in 8.2g of cherries cherries 0g 0% of your daily maximum.
Men: Energy in 8.2g of cherries cherries 5.1cals 0% of your daily calories.
Men: Protein in 8.2g of cherries cherries 0.1g 0% of your daily protein.
Men: Carbs in 8.2g of cherries cherries 1.3g 0% of your daily carbs.
Men: Fats in 8.2g of cherries cherries 0g 0% of your daily maximum.

There are 5.1 calories in 1 cherry cherries (8.2g)

Nutrition in 1 cherry cherries

  • Calories: 5.1
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 96 calories in 1 cup, without pits cherries (154g)

Nutrition in 1 cup, without pits cherries

  • Calories: 96
  • Fat: 0.3 g
  • Carbs: 24.6 g
  • Fiber: 3.2 g
  • Protein: 1.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 62 calories in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 87 calories in 1 NLEA serving of cherries (140g)

Nutrition in 1 NLEA serving of cherries

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 62 calories in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 62 calories in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

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